10 week 1:1 coaching programme
all of your health, wellness and fitness needs in one bespoke package, tailored to you.
It’s time to energise your life
This 360 programme combines the PT package, Nourish programme and Flourish programme, covering all bases and working together on your fitness, habits, lifestyle, nutrition and mindset for a complete reboot
Personal Training
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Nutrition Coaching
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Wellness Coaching
“After a lifetime of dieting, guilt and yo-yoing with my weight, I was so confused. This programme has changed the way I think, thank you.”
What’s included?
In-depth wellness assessment and visual results
Analysis of your current nutrition and food diary feedback
8 x 45 minute personal training sessions
Optional workout ‘homework’ to complete between our sessions
6 x 60 minute 1:1 nutrition and wellness coaching sessions either in person (if in Guernsey) or via Zoom (UK)
Introduction of a new positive habit or mindset shift every session
Comprehensive notes, actions, personalised resources and healthy recipes emailed to you after each session
10 weeks of email/WhatsApp support - Got a question or having a wobble? Pop me an email or send me a message and I’ll do my best to help you.
Free New Waves tote bag
If we haven’t met yet, my name’s Lou
I’m a qualified level 3 Personal Trainer, Nutrition Advisor and Wellness Coach. I’m here to help you create positive habits, routines and self care practices that you can stick to, so that you have the energy to focus on the people you love and the things that light you up.
A few day-to-day things I love: Early morning walks, vegetables of every kind (the more colour on my plate the better!), good coffee, being in the sea all year round, cliff runs and dark chocolate!
The Timeline
Week 1 - Coaching session 1 - Wellness Assessment
Week 2 - PT session 1 and coaching session 2 - results and first actions
Week 3 - PT session 2
Week 4 - PT session 3 and coaching session 3
Week 5 - PT session 4
Week 6 - PT session 5 and coaching session 4
Week 7 - PT session 6
Week 8 - PT session 7 and coaching session 5
Week 9 - PT session 8
Week 10 - Coaching session 6
When?
Start anytime! Once you are booked, I’ll be in touch to schedule your first session. We’ll make sure to find times that suit us both.
There is always flexibility in my programmes because we all know life is busy! Sessions can be rescheduled if needed and you will have up to 14 weeks to complete the 10 week programme
Where?
All sessions are based at my new Coaching Cabin in St Martins (address sent after booking). Outside workouts on the decking (with countryside view!) will be encouraged, but we also have a lovely inside space for our coaching sessions and if the weather isn’t on our side for PT!
PT and coaching sessions can also be held online if you live in UK or it’s more convenient for you
I’m ready!
Free booking chat
If you’d prefer to have a chat before booking I totally get it! I’m happy to have a no obligation call or coffee with you so we can go through the details and see whether we’ll be a good fit to work together on your goals.
Book your FREE CHAT here.