Do any of these sound like you?
You dread going to the gym
You feel like you don't have the time to workout
You’re fed up of lacking confidence and hiding your body
You’re struggling with menopause symptoms and want to do something positive for yourself
You are totally confused with what exercises you should be doing
You’re lacking energy and feeling lethargic
You wish you could lose weight and keep it off
You’re worried about ageing and want to keep strong, supple and healthy
You feel self-conscious in exercise classes and worried you’re not doing it right
You need accountability in order to stay focused and motivated
You are living a sedentary life and worried about your health
You can’t seem to stay on track, no matter how hard you try
Let's work together to reach your goals and get you feeling fitter, healthier and more confident
“Every step of the way Lou was able to tailor our sessions even after a major health scare she was there with scaled down solutions! I can’t thank Lou enough; I’ve not been a “straightforward” client and this didn’t phase Lou or diminish her commitment to me.
I’d highly recommend Lou if you’re looking for understanding and a tailored approach to getting back to fitness. Thanks so much Lou 💙”
“I have thoroughly enjoyed completing my first block of PT sessions with Lou. Her enthusiasm and encouragement are helping me to reach my goals of becoming fitter, healthier, stronger. I am definitely looking forward to my next block”
Feel Good Fitness
What can i expect:
Stronger week by week
Increased energy
Feel happier
Boosted body confidence
Increased flexibility
Improved health
Less body fat
Improved balance
Better sleep
Feel empowered and more like yourself
What’s Included
8 x PT sessions (you choose when to use them)
Optional workout ‘homework’ to complete between our sessions
Accountability and motivational pep talks!
“I’m so glad that I chose Lou to help me back to physical fitness. She was encouraging, understanding and most of all always wanted to know how I was feeling and what felt right for me, changing the sessions to accommodate my needs (which were at times complex).
Since working with Lou I’ve got a greater range of movement, I’ve improved my overall fitness levels and I’m much more confident in myself.”
The Details
One PT Block = 8 sessions
Sessions are 45 minutes each
Location - Sessions are based at my new Coaching Cabin in St Martins (address sent after booking). Outside workouts on the decking (with countryside view!) will be encouraged, but we also have a lovely inside space if the weather isn’t on our side!
Total cost for 8 sessions:
1:1 PT £395 (or 2 x £199 monthly instalments)
Duo PT (2 people) £270 per person (or 2 x £137)
“I’m so happy I signed up to train with Lou, I did duo PT to make me even more accountable and it was fun to train with a friend. Lou listened to what we both needed from the sessions. She has a gentle approach but pushed us both and gave great health tips to follow along the way. I highly recommend Lou for all your fitness requirements”
I’m ready to meet my fitter, stronger more confident self!
Want to make sure we’re the right fit first? Book a half price PT taster session here
Nutrition Booster Session
Want some help with your nutrition and habits around food too? Add on a 60 minute Nutrition Booster session to your PT block for just £67 (usually £90)
“Training with Lou has been fun! She’s very supportive and positive, whilst being thorough with ensuring that I use the correct techniques for running and strength movements. Her flexibility also fits in well with my hectic lifestyle!”
“I have now found a kinder way to look after myself whilst also feeling happy, healthy and fit. The programme Lou has created is tailored to my goals and is friendly to my ‘have I done enough’ syndrome! I love that I can re-do the exercises in my own time at home, which is my Friday ‘treat’, as it’s the only workout in the week I want to get out of bed for!
Together we have set a realistic plan in food and fitness which has totally re-shaped my lifestyle into good habits and a long-term way of life. I am so grateful to be guided by Louise and feel so happy to have started this new way of living. ”