Flourish

Flourish in just 90 Days

Your total lifestyle refresh

Flourish is an in depth 3 month wellness coaching programme that will give you the knowledge, motivation and tools to take control of your health and happiness and finally break those negative habits and mindset patterns once and for all. It’s time to get your life back and discover the more energised YOU!

Are you fed up of always starting again on Monday?

Do you know what to do and feel frustrated with yourself for not doing it?

Do you lack inspiration when it comes to knowing what to cook?

Do you find yourself mindlessly scrolling on social media looking at other people’s lives?

Do you go from feeling totally on top of things one day to all positive habits out the window the next?

Are you exhausted at the end of your day with no energy left to get off the sofa?

Are you feeling overwhelmed with all the information on what you should and shouldn't eat?

Do you seem to always put yourself at the bottom of the pile?

Do you wake feeling groggy every morning?

Do you wish you could be more organised around planning meals?

Do you feel stuck in a rut, with a lack of drive & purpose?

I hear you!

Let’s work together and get you feeling healthier, happier and living life with a spring in your step again!

Sign me up!

“Having been a serial dieter for over 30 years I thought there was nothing anyone could tell me about losing weight. At the same time I didn’t understand why I couldn’t get and keep the weight off. 5 weeks in and I can honestly say that I have never felt happier, healthier or more resilient. It must be showing too because I am constantly being told how healthy, well and fit I am looking. The programme is about so much more than weight loss, it is a new way to live the best life possible.’”

— Rebekah

Wouldn't it be great to...

✔ Wake up feeling well rested and ready for the day
✔ Be free from the rules, restrictions and guilt of dieting
✔ Enjoy and actually stick to a more active lifestyle
✔ Feel organised with healthy, nourishing meals for the week
✔ Have stress management tools in place to feel calmer and happier
✔ Feel confident in your skin and finally do the things that you’ve been missing out on!
✔ Feel excited for life again with personal goals and a sense of purpose and direction

Let’s get started!

“I’ve swapped some habits for more positive ones, ditched some bad ones altogether and learned a lot about myself. I am now healthier, happier and less stressed, as well as lighter, leaner, fitter and stronger.”

— Teresa

How does it work?

I’ll guide you through the process of long term lifestyle change, one habit at a time.

Through our 1:1 coaching sessions we’ll take a 360 degree approach to your health, starting with looking at your current wellbeing with my in depth assessment in the first session. These results will identify which of the 6 anchors need our attention. We will then use this bespoke map to help plan out our 12 weeks working together. We’ll find the root causes of what’s been holding you back and get super clear on the gaps and what action steps are needed to create real and lasting change in your life week by week.

It might not sound glamorous, but it works (just read the testimonials!). No more starting again on Monday!

“I came to Lou feeling depressed and two stone overweight. I had given up and had developed a pretty dreadful diet and mindset. Within a couple of sessions, my diet improved massively, and I even began to exercise again. From healthy recipes to personal training, Lou has helped me enormously. I would highly recommend her New Waves programme.”

— Maria

The Process

1. Go through my in-depth Wellness Assessment to discover what areas of your life are in need of attention. I will then create your bespoke plan for the 12 weeks (this is of course flexible as things develop)

2. Work closely together to address the root causes and introduce small nutrition & lifestyle habits each week

3. Discuss progress in each session and via email/WhatsApp support, work through tasks and tweak habits where necessary for long term, realistic change

4. Feel empowered and confident to continue and embrace the new healthier, happier you and start living your best life!

Sign me up!

“Thank you Lou. I have really enjoyed the recipes. I’m having halloumi stir fry tonight! With this and graduating Walk to Run today I have never felt better. Lots of new healthy habits created to take into the new year!”

— Victoria

Tailored to You

Flourish is a completely bespoke programme, as we are all wonderfully unique and therefore it doesn’t work to follow a cookie cutter plan, we need to go on our own individual path to positive change in order for it to last.
Imagine at the end of the 12 weeks, waking up and feeling happy, full of energy, confident in your own skin and ready for another day of nourishing your body and flourishing in your life.

“We are what we repeatedly do. Excellence then, is not an act, but a habit.”

- Will Durant

What’s Included…

In depth health & wellness Assessment
Analysis of your current nutrition and food diary feedback
6 x 60 minute 1:1 coaching sessions either in person (if in Guernsey) or via Zoom (UK)
Introduction of a new positive habit or mindset shift every session
Comprehensive notes, actions, personalised resources and healthy recipes emailed to you after each session

Homework and tasks to work on between sessions
90 days of email/WhatsApp support - Got a question or having a wobble? Pop me an email or send me a message and I’ll do my best to help you. It’s like having me in your back pocket!
Weekly Accountability Check ins - The week between our sessions you’ll get an email or WhatsApp from me to check in with how things are going. My clients find this super helpful to keep them moving forwards
New Waves tote bag!

“I realise I have a long way to go but the guilt associated with food has disappeared and the weekly habits are easy to maintain and have had such a positive impact on my life. I had no idea that implementing very small habits each week could make such a difference to me. I am such an all or nothing personality type, that I would beat myself up when I perceived I had gone off the rails. I am so happy that this programme has made such a difference, it’s changed the way I think, thank you.”

— Jeanette

If we haven’t met yet, my name’s Lou

I’m a qualified level 3 Personal Trainer, Nutrition Advisor and Wellness Coach. I’m here to help you create positive habits, routines and self care practices that you can stick to, so that you have the energy to focus on the people you love and the things that light you up.
A few day-to-day things I love: Early morning walks, vegetables of every kind (the more colour on my plate the better!), good coffee, being in the sea all year round, cliff runs and dark chocolate!

“This programme is fabulous! This 12 week habit changing plan, bespoke to me, has allowed me to review what I already knew (but wasn’t doing!), learn more than I knew I could about lifestyle, impact on food choices and simple quick wins, and to then achieve my goals, resulting in a lifestyle of healthy eating, looking after my body, feeling much more energised and happier!”

— Nicola