Create positive habits that last with this free monthly habit tracker
This habit tracker is for you if…
• You struggle to make changes in your life
You usually go too big with goals and then feel bad about not achieving them
• You lack motivation when it comes to sticking to habits
• You are determined to get healthy and make some positive lifestyle changes this year
You often put yourself at the bottom of the pile and know something needs to change
You want to make changes but you feel overwhelmed and not sure where to start
You get satisfaction from ticking off achievements and tracking progress
You want to make the most of your mornings
You always seem to be starting again on Monday!
What's included?
✔ Monthly habit tracker wheel - track up to 8 different habits
✔ Space to plan your morning and evening routine
✔ Monthly reflection questions to evaluate and make chagnes
✔ Suggested daily habits for positive changes spcefic to your goals
✔ Example to give you inspiration and help you get started
✔ Emails from me with tips to help you get the most out of your habit tracker
How does it work?
1. Sign up for free and download your habit tracker
2. Print your habit tracker out
3. Write down 1 or 2 habits that you’d like to track and the days of the month on the outside of the wheel. You can use my suggested daily habits for inspiration
4. Each day use a dot or tick to track if you have achieved your habit - use a different colour for each habit
5. You may want to also plan out your morning and evening routine in the space provided - don’t be afraid to try different things out until you find a routine that works for you
6. At the end of the month answer the two questions to reflect on what has gone well and what needs to change
7. Print out a new habit tracker and add in another 1 or 2 new habits! You are now well on your way to creative positive changes in your life :)
Note: You will also receive a few emails from me with tips to help you get the most out of your habit tracker and create healthy habits that last.
Meet your Coach,
Lou Critchlow
Hello! I’m a qualified Personal Trainer, Nutrition Advisor & Wellness Coach. I help busy women to make small, sustainable, positive changes in their life for more energy in body and mind.
I like to keep things simple when it comes to our wellbeing, and I’m all about long term change rather than quick fixes. So if you’re fed up of always starting again on Monday, let’s break things down and get to what’s really holding you back, so you can finally start living the life you love.