Contact

About New Waves The 6 Anchors

In-Person Training Online Women's Strength Coaching

Flourish Flow

Nourish

About About New Waves The 6 Anchors Personal Training In-Person Training Online Women's Strength Coaching Wellness Coaching Flourish Flow Nutrition Coaching Nourish Contact

Scroll

Freebies

Free Kickstarter Guide

ebook: Banner

ebook download

Connect with me on Instagram!

👶🏼🌙
We had the most relaxing little break in Tenerife…our last holiday together just the two of us 👩🏻&zwj;🤝&zwj;👨🏼 very different to our usual active trips, but It was just what we needed!

Thank goodness for photos as there’s b

It’s getting real! We’re so happy to have found out that we’re having a little boy 💙🩵
Feeling lots of kicks now and we saw him sucking his thumb during the scan which was very cute! ☺️
Now to think of names! 😆
#boymum #21weekspre

🏋🏻&zwj;♀️ September Enrolments 🏋🏻&zwj;♀️

My 12 week women’s strength coaching programme, which I started quietly at the beginning of July, is in full swing and I’m so pleased with how it’s going! The 4 women I have been coachin

🤍 My First Trimester Roundup 🤍

1. Discovering 0% Tanquery G&T! 😀
2. Trying my best to stay active with walking and e-bike (felt too sick to run)
3. The classic gherkin craving!
4. Walking the entire length of the Guernsey cliffs at 10 weeks

We’ve been keeping a little secret! 🤭
Baby Soden due January 2025 🤍🥹
So glad to be finally sharing our happy news, it’s been a challenging few months but we’re super excited!… 16 weeks today!🤰🏻(I’ve waited a long t

Blog Terms & Conditions Privacy Policy