Welcome!
Hi there!
Welcome to the New Waves blog! I’ve been meaning to start a blog since 2015 when I first launched my business… fast forward to 2020 and I’m finally making it happen (talk about procrastination!).
So what am I going to be writing about? Within my coaching, I’ve identified 6 areas (or Anchors) that are known to have the biggest impact on our health and happiness. I use this framework with all my 1:1 health coaching clients to help them make positive and long term lifestyle changes, so I thought it would make sense for my blog posts to also fall into these 6 categories. That way, it’s easy for you to find tips, guidance and inspiration on specific areas of your life.
The 6 Anchors of Wellness are:
Food
Movement
Connection
Sleep
Purpose
Relaxation
You can read about these anchors and why they are so important here.
Look out for my top tips on each of these Anchors in my upcoming blog posts and get in touch if you have any questions or book a free discovery chat if you’d like some help, I’d love to hear from you.
Speak soon!
Lou
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About Lou
Louise Critchlow is a Personal Trainer and Wellness Coach who helps busy women accross the Channel Islands and UK to live a healthier, happier and more balanced life via 1:1 and online coaching. #newwavesnewyou