Wellness assessment & 1:1 planning session to create your bespoke steps towards a healthier, happier, more energised you.
Let’s have an honest chat and get to the bottom of what’s holding you back. Together we’ll make an actionable plan, so that after just two sessions, you can feel motivated, with clear steps to start making positive changes in your life straight away.
Ready to start taking action?
Let’s make some waves!
I’m on a mission to help as many people as I can to feel better in themselves and live more fulfilling lives.
I want you to walk away from our planning session knowing exactly what you need to do to start your journey of improving your health and wellbeing. I want you to feel empowered and in control, with the knowledge & tools needed to look after yourself and flow with more ease in your life. It doesn’t need to be complicated, the key to long term positive change is all in the small, simple steps, so let’s start creating some ripples.
This is for you if…
You’re lacking energy and feeling groggy
You’re unhappy with your weight
You’re struggling with your sleep
You’re confused about what to eat
You lack confidence and feel disconnected to your true self
You’re lacking motivation
You feel stressed and at the end of the day you just want to zone out
You feel a bit stuck in a rut and don’t know where to start
You’re fed up of yo-yo dieting
You never feel like you have enough time to yourself
You feel overwhelmed and struggling to make changes
If you can resonate with any of the above, I know how you’re feeling and I’m here to help. Let’s get started!
How does it work?
In our first coaching session we will go through an in-depth wellness assessment together and have a chat about what’s currently going on for you.
I will then go over your results in preparation for our next session. During our second coaching session, we’ll go through your results and identify where you’re being held back from living your best life. Then, together we’ll create an action plan with some simple steps you can start working on straight away.
After our planning session, I will email you your action plan, along with any relevant resources to help you.
I will then send you a further email 2 weeks later to see how you’re getting on. This also helps to keep you accountable! ;-)
We won’t be able to work on everything in two sessions, but It’s the beginning and the fist steps to start riding your wave to wellness.
“The session was really useful to look at identifying if there were any areas that I could make improvements to my daily routine, to manage stress and to be healthier. It was a really positive experience”
If we haven’t met yet, my name’s Lou
I’m a qualified Level 3 Personal Trainer, Nutrition Advisor and Wellness Coach and I’m here to help you ditch the diets, nourish your body, manage daily stress, increase positive energy and live a more balanced and joyful life for the long term.
A few day-to-day things I love: Early morning walks, vegetables of every kind (the more colour on my plate the better!), good coffee, being in the sea all year round, cliff runs and chocolate!
What’s Included…
In depth wellness assessment with results emailed to you
2 x 60 minute 1:1 coaching sessions (in person or online)
Your bespoke action plan emailed to you after our session
Healthy recipes and tailored resources to help you
Check-in email 2 weeks later to keep you motivated and accountable
£100 off Flourish - my 12 week 1:1 coaching package
Where will the sessions be?
Either in person at my brand new Coaching Cabin in St Martins, or online via Zoom/Google Meet