https://www.newwaveswellness.com/home daily 1.0 2024-04-27 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1575034906867-FPJNTDDI6NHNGRCNTWFJ/efefef.png Home https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576257838979-P8XQCHNSMTU6HVLPW5KH/LOUISE_NEWWAVES255-Overlay.jpg Home https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1585151982234-QJRK3YVTUHTRH3EJL8VQ/FB_Group.jpg Home https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Home https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586118437424-C5GF1YDJ5N5W1TEMJVD1/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1575036422944-PW20SJRTJMEZ72CXGSQA/9edbd3.png Home - Discover a more energised you One habit at a time. https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586290303369-95KM6ZBMZVBDBA6TS74E/Health-and-Wellness-Coaching-Guernsey.jpg Home Walk to Run Couch to 5k Guernsey https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1600875746830-OGYC53ZHKTI0K9072VP6/Contact-New-Waves-Louise-Guernsey.jpg Home Health Coaching Guernsey https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1585066911733-PR6YG483QXQNFNJ0T59Q/Personal_Training_Guernsey.jpg Home Fitness and Wellness Retreat in the Shropshire Hills https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1585135255428-6OE74M0TOKRK3ZWU725T/New+Waves-Runners-Community-Guernsey.jpg Home - Happy Runners! Join our beginner-friendly, non competitive community of runners where everyone is welcome. “Community Over Competition” https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576694871954-YQ82OZMBN4O3VLJOWL2H/Louise-Critchlow-New-Waves-Wellness-Guernsey.jpg Home - Meet your Coach, Lou Critchlow Hello! I’m a certified Personal Trainer, Nutrition Advisor & Wellness Coach. I help busy women to make small, sustainable, positive changes in their life for more strength, energy (in body and mind) and self confidence. I do this through 1:1 training and coaching, as well as online programmes. I’m a lover of early mornings, long walks, vegetables of every kind, good coffee, being in the sea all year round, cliff runs and dark chocolate. I don’t believe in lots of rules and restrictions when it comes to our wellbeing, life’s too short and we all know those quick fixes don’t work for long. So if you’re fed up of always starting again on Monday, let’s simplify things and find out what’s really holding you back, so you can finally start living the life you love. https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577550654362-4DX8DOYKA49L250JEQJ7/Health-Coaching-Guernsey.jpg Home - Fed up of yo-yo dieting? Stop the energy draining war with food, it doesn't need to be so hard! Learn how to change your habits and mindset around what and how you eat and start nourishing your body for life. It’s about kind love, not tough love! https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577550409660-BA1J2K0OL3NMQKN0S2ED/Fitness-Wellness-Retreat-Shropshire-Hills.jpg Home - Join us on our Retreat 14-16th May 2021 A three day wellness weekend of adventure, exploration, rejuvenation and balance surrounded by beautiful nature. Book your place or register your interest to be contacted nearer the time. https://www.newwaveswellness.com/about daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576247855608-HV1DZJX3S4OM6TL8RW9E/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576698111095-M7EIK8457WNO8F187MFB/About_Banner.jpg About https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576249558916-GHVVTVRNXBJ0BQCR2Y7K/Louise-Critchlow-Health-Fitness-Coach-Guernsey.jpg About - A little about me… Hi, I’m Lou, I’m a Certified Personal Trainer, Nutrition Advisor and Wellness Coach from Guernsey, UK. I started New Waves in 2015 after realising pretty quickly that working in a gym environment wasn’t for me! I wanted to help people with their whole lifestyle, not just their fitness goals, and encouraging clients to get outside in the fresh air rather than running on a treadmill was a big part of that. I’m an island girl through and through - I love to be outdoors, whether it’s walking on the cliffs, running along the coast or splashing around in the sea! I feel the most alive when I’m in nature and love to share this passion and inspire others to get out there too and experience the feel good vibes! https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1605558307632-ELCHOAG478NNK1BSA4D9/image-asset.jpeg About - I help people to make positive lifestyle changes that they can sustain for the long term. There are no quick fixes here. New Waves is about getting to the roots, breaking unwanted habits and forming healthy routines. We will look at what you’re eating, how well you’re sleeping, your fitness, reduce stress and shift negative mindsets. Ultimately, we’ll work together to create more positive energy so that you can live the life you love, being more present with the people who matter the most and spending more time doing the things that light you up. We only have this one life after all. I offer 1:1 coaching, personal training and online programmes across the UK and Channel Islands. https://www.newwaveswellness.com/blog-posts daily 0.75 2020-07-03 https://www.newwaveswellness.com/blog-posts/are-you-an-emotional-eater monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1606151741500-HGUHM6I8X0KZRJIMW101/Emotional-eating.jpg Blog Posts - Are You an Emotional Eater? https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1606155687917-1M2J65NN286MUDMAF2J1/are-you-an-emotional-eater.png Blog Posts - Are You an Emotional Eater? https://www.newwaveswellness.com/blog-posts/6-self-care-tips-for-autumn monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1600888827755-6TGPQ41R4MG40YEOEOGG/6_selfcare_tips_for_autumn.jpg Blog Posts - 6 Self Care Tips for Autumn https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1600880870710-9H9DDZ0DXDIHXS6HBCOJ/6+Self+Care+Tips+for+Autumn.png Blog Posts - 6 Self Care Tips for Autumn https://www.newwaveswellness.com/blog-posts/5-tips-to-start-running monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1583863076669-9Q9VKZU0ZRNNF1RGZV16/New+Waves+Wellness-782.jpg Blog Posts - 5 Tips to Start Running https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1594304136974-8HTZO9NHKZRZ2CCB04T8/5-tips-to-start-running.png Blog Posts - 5 Tips to Start Running https://www.newwaveswellness.com/blog-posts/6-ways-to-practice-self-care monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1593790242827-P558GIBR1RQRQPIP48DS/New-Waves-Self-Care.jpg Blog Posts - 6 Ways to Practice Self Care https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1593790674584-UB6BMYRHBO2IXUUW0IWM/New-Waves-Self-Care-Tips.png Blog Posts - 6 Ways to Practice Self Care https://www.newwaveswellness.com/blog-posts/life-twists-and-turns monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1587579659904-G71GOOSBF04M39INC75O/New+Waves+Wellness-129.jpg Blog Posts - Life's Twists and Turns https://www.newwaveswellness.com/blog-posts/finding-balance monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1583262514300-IAY1W8VM2D1GPI5843ZN/finding-balance.jpg Blog Posts - Finding Balance https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1583259657580-0W2YTIKE40VOZOVNWJ4E/office-space.JPG Blog Posts - Finding Balance https://www.newwaveswellness.com/blog-posts/plant-based-not-vegan monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1579943304772-A1MG3EYLR0C90WL5JG51/vegetables-plant-based-food.jpg Blog Posts - Plant Based, not Vegan https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1579862613502-RVF5QXDQGGFMJX50CLTU/Plant-based-not-vegan-602.jpg Blog Posts - Plant Based, not Vegan https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1594219011029-C3R5CTBFX7OK98H6VIMT/Plant-based-diet.png Blog Posts - Plant Based, not Vegan https://www.newwaveswellness.com/blog-posts/setting-boundaries monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577990815253-Q3F5V191GAOSF8A3WZCG/Health-Fitness-Wellness-Coaching-Guernsey.jpg Blog Posts - Setting Boundaries Setting boundaries - Wellness Coaching in Guernsey https://www.newwaveswellness.com/blog-posts/5-top-tips-for-new-years-resolutions monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577991722823-ZFSI8LG67K8GVAN1I88E/NW-Resolutions.jpg Blog Posts - My top 5 tips for New Year Resolutions https://www.newwaveswellness.com/blog-posts/welcome monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577991462170-K7MX54H53W2HU5G2FHQN/Welcome-Health-Fitness-Wellness-Coaching-Guernsey.jpg Blog Posts - Welcome! https://www.newwaveswellness.com/blog-posts/category/Food monthly 0.5 https://www.newwaveswellness.com/all-courses daily 0.75 2020-06-29 https://www.newwaveswellness.com/all-courses/10k-e-course monthly 0.5 2020-06-29 https://www.newwaveswellness.com/all-courses/strongher monthly 0.5 2020-04-07 https://www.newwaveswellness.com/all-courses/walk-to-run-e-course monthly 0.5 2020-04-08 https://www.newwaveswellness.com/all-courses/5k-refresher-e-course monthly 0.5 2020-04-08 https://www.newwaveswellness.com/all-courses/six-anchor-solution monthly 0.5 2020-04-07 https://www.newwaveswellness.com/all-courses/new-waves-new-you monthly 0.5 2020-02-25 https://www.newwaveswellness.com/all-courses/walk-to-run monthly 0.5 2020-06-02 https://www.newwaveswellness.com/all-courses/happy-runners monthly 0.5 2020-06-01 https://www.newwaveswellness.com/all-courses/wellness-wakeup monthly 0.5 2020-02-25 https://www.newwaveswellness.com/all-courses/category/Programmes monthly 0.5 https://www.newwaveswellness.com/all-courses/category/1%3A1+Coaching monthly 0.5 https://www.newwaveswellness.com/all-courses/category/eCourses monthly 0.5 https://www.newwaveswellness.com/all-courses/tag/other+ecourses monthly 0.5 https://www.newwaveswellness.com/all-courses/tag/running+ecourse monthly 0.5 https://www.newwaveswellness.com/blog daily 0.75 2019-12-16 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577973814166-7S4U3JY4ZSQ11ZPQG1GH/Blog-Banner.jpg Blog https://www.newwaveswellness.com/contact daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577729378640-KRV8673JIA5BJ7WHMDD0/Contact-Banner.jpg Contact https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1585151982234-QJRK3YVTUHTRH3EJL8VQ/FB_Group.jpg Contact https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586118437424-C5GF1YDJ5N5W1TEMJVD1/image-asset.jpeg Contact https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576745777094-6X0AFC7VO9JNM94SF5Q1/Contact-New-Waves-Louise-Guernsey.jpg Contact - I'd love to hear from you! If you'd like more information or have any questions, please get in touch. You can contact me directly by email at lou@newwaveswellness.com or by filling out the form below. I’ll get back to you as soon as possible. Lou x https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576628956441-K1YD9QCH5HKNQFURQV7L/LOUISE_NEWWAVES681.jpg Contact - Let’s have a chat If you’re interested in working with me to improve your wellbeing, but you’d prefer to have a chat first and make sure we’re a good fit, I totally get that! I’m happy to have a no obligation call or coffee with you to discuss your goals and options for working together. Book your FREE CHAT here. https://www.newwaveswellness.com/the-anchors daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1585151982234-QJRK3YVTUHTRH3EJL8VQ/FB_Group.jpg The Anchors https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1600777872151-V2BNOAERSHQAYVA5HTZR/soul+surfer+landscape.jpg The Anchors https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1616088293612-JWNCM3RYU3SAXG0I1DT9/Movement-Anchor.png The Anchors - Movement Our bodies are designed to move and we feel so much better both physically and mentally when we do, but our modern world has shifted our mindset to think of it as a chore rather than a joy. We don’t need to go to the gym every day or run a marathon, it’s the small bits of movement that make up our everyday habits that have the biggest effect on our long term health and wellbeing - walking to work, taking the stairs, standing at our desk, meeting a friend for a walk rather than a coffee. There are many small, easy tweaks we can make to our routines to bring in more movement and feel the benefits. https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576628956441-K1YD9QCH5HKNQFURQV7L/LOUISE_NEWWAVES681.jpg The Anchors - 5. Connection Loneliness has reached epidemic proportions in the UK and it’s across all age ranges. In some ways we are more connected than ever before with modern technology, but at the same time we’ve never felt so lonely. We are social creatures and thrive in community, but these days we can do pretty much everything without leaving the house - work on our laptop, do the food shopping with the click of a button, book our holiday, catch up with friends over WhatsApp, learn a new skill via Youtube - we have so much knowledge and convenience at our fingertips. Technology isn’t going to stop developing and I wouldn’t want it to, but it’s important not to lose touch of this basic human need. It’s also important that we stay connected to the natural world and spend time outdoors. When we are in nature we know instinctively that it’s good for us because we feel calmer and happier. This is why we often go for a walk to ‘clear our head’ or to relax after a stressful day. It makes us feel good because it’s an innate need in all of us, we are part of nature after all. When we are surrounded by trees, or near the ocean or just listening to bird song it has been proven to reduce stress, anger, fear and increase pleasant feelings, improving our overall wellbeing. But it doesn’t only make us feel better mentally and emotionally, it also contributes to our physical health, reducing blood pressure and our heart rate as well as the production of stress hormones and inflammation. So if all that isn’t enough to get outside I don’t know what is! https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1616088376748-55OIYBG5JOYCZL2IV3ZV/Sleep-Anchor.png The Anchors - Sleep Many of us are simply not getting enough sleep and it could be doing more damage to our health and wellbeing than we realise. We are in the middle of a sleep deprivation epidemic. The good news is, a few simple changes to our lifestyle can make all the difference. It’s not just our bedtime routine that has an effect, but our nutrition, movement and even what we do in the morning plays a part. We should be waking up feeling refreshed. Our sleep hygiene has a significant effect on all the other anchors so it’s important not to overlook it. https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577973814166-7S4U3JY4ZSQ11ZPQG1GH/Blog-Banner.jpg The Anchors - 6. Purpose Within the Blue Zones (regions of the world where people live much longer than average) the Okinawans call it “Ikigai” and the Nicoyans call it “plan de vida” for both it translates to “why I wake up in the morning”. Knowing your sense of purpose is worth up to seven years of extra life expectancy! It’s important that we live our life true to who we really are inside and what matters to us. We often get so stuck in the day-to-day responsibilities, to-do lists and routines that we sometimes forget what life is all about. We all crave meaning and purpose, to feel we’re contributing something to society and we all have our own set of values that we seek - in ourselves, others and in life. To truly feel happy is when we are living our life based on these values and surrounding ourselves with like minded people. https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1616088122030-6H0YW2PGFIWP6LBB755Q/Food-Anchor.png The Anchors - Food It’s not just about WHAT we eat, but also how, when and our mindset around food that’s important when it comes to our wellbeing. My approach to nutrition is all about balance - it’s about making sure we’re getting the nutritious, wholesome food in, rather than taking lots of things out. It’s about enjoying food and simplifying as much as possible rather than trying to follow complicated rules and restrictions. I help my clients with realistic, long term habit changes so they can ditch the diet for good. I personally follow a plant based diet, which doesn’t mean I’m strictly vegetarian or vegan, it simply means that vegetables and plant foods such as grains, legumes, vegetables, fruits, nuts and seeds make up the base of my diet. But I’m not here to tell you what to eat, I’m here to educate and guide you to make healthier choices that suit you, your body type and your lifestyle. https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1616089721268-2FDJADPCM5ZDWVY2EL1S/Flourish+Icon+%28Blue%29.png The Anchors - Let’s get to the roots of the problem… Are you ready to take a holistic approach to your health and wellbeing for positive, long term change? My 12 week 1:1 wellness coaching programme Flourish will get to the roots and identify which of the 6 anchors in your life are potentially holding you back from living the life you love. Working together closely, you’ll start to make small, simple, changes in your lifestyle one habit at a time. You’ll feel empowered with new knowledge, confidence and tools to take control of your health and happiness going forward, no matter what challenges you face. https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1616669476651-1Z2ZK8HDLFCN382HUOOT/NW-Mindset-Icon.png The Anchors - Relaxation Stress is behind almost every illness and disease out there, so it's vital we learn to manage it and make time for relaxation. From the minute we wake up, we are bombarded with emails, breaking headlines, people asking for our time, and the pressure from our never ending to-do list. These every day modern life stressors can build up and cause us to be living in a constant low level stressed state without us even realising it. Life is never going to be stress-free, there will be bumps in the road and that’s ok. In fact, having some stress is healthy. But to stay well we need to carve out regular time to slow down, be present in the moment and doing things we enjoy. By bringing this balance into our lives we will be better equipped to deal with stressors calmly and mindfully. https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1616669492163-EIGNTYVYYOUHKUKJTUSD/NW-Connection-Icon.png The Anchors - Connection Loneliness has reached epidemic proportions in the UK and it’s across all age ranges. In some ways we are more connected than ever before with modern technology, but at the same time we’ve never felt so lonely. We are social creatures and thrive in community, but these days we can do pretty much everything without leaving the house. Technology isn’t going to stop developing and in many ways it makes our lives so much easier, but it’s essential we don’t lose touch of this basic, primal need for human connection. It’s also important that we stay connected to ourselves. We often get so stuck in the day-to-day responsibilities, to-do lists and routines that we sometimes forget what life is all about and what lights us up. We all crave meaning and purpose, to feel we’re contributing something to society and we all have our own set of values that we seek - in ourselves, others and in life. To truly feel happy is when we are living our life based on these values and surrounding ourselves with like minded people. https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1616669508734-VXDGNGHSYI61NF9HSPD7/NW-Nature-Icon.png The Anchors - Nature When we are in nature we know instinctively that it’s good for us because we feel calmer, happier and more connected with the world around us. This is why we often go for a walk to ‘clear our head’ or to relax after a stressful day. It makes us feel good because it’s an innate need in all of us, we are part of nature after all. When we are surrounded by trees, or near the ocean or just listening to bird song it has been proven to reduce stress, anger, fear and increase pleasant feelings, improving our overall wellbeing. But it doesn’t only make us feel better mentally and emotionally, it also contributes to our physical health, reducing blood pressure and our heart rate as well as the production of stress hormones and inflammation. So if all that isn’t enough to get outside I don’t know what is! https://www.newwaveswellness.com/flourish daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1600708217671-6C6ZXXDNLA1GZWUUGCB2/image-asset.jpeg Flourish https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576628956441-K1YD9QCH5HKNQFURQV7L/LOUISE_NEWWAVES681.jpg Flourish https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576700301529-V6ZYR5B1K5YBCTS1N6OD/Louise-Critchlow-Health-Fitness-Coach-Guernsey.jpg Flourish - If we haven’t met yet, my name’s Lou I’m a qualified level 3 Personal Trainer, Nutrition Advisor and Wellness Coach. I’m here to help you create positive habits, routines and self care practices that you can stick to, so that you have the energy to focus on the people you love and the things that light you up. A few day-to-day things I love: Early morning walks, vegetables of every kind (the more colour on my plate the better!), good coffee, being in the sea all year round, cliff runs and dark chocolate! https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577990815253-Q3F5V191GAOSF8A3WZCG/Health-Fitness-Wellness-Coaching-Guernsey.jpg Flourish - Tailored to You Flourish is a completely bespoke programme, as we are all wonderfully unique and therefore it doesn’t work to follow a cookie cutter plan, we need to go on our own individual path to positive change in order for it to last. Imagine at the end of the 12 weeks, waking up and feeling happy, full of energy, confident in your own skin and ready for another day of nourishing your body and flourishing in your life. https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/2f7cea2a-bb4e-432d-8a44-1abff18d6b90/Lou-74.jpg Flourish - Join the waitlist I am currently on maternity leave. Please join the waitlist below and you’ll be the first to know when I’m ready to take on new clients :) https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1600875746830-OGYC53ZHKTI0K9072VP6/Contact-New-Waves-Louise-Guernsey.jpg Flourish - Free booking chat If you’d prefer to have a chat before booking I totally get it! I’m happy to have a no obligation call or coffee with you so we can go through the details and see whether we’ll be a good fit to work together on your goals. Book your FREE CHAT here. https://www.newwaveswellness.com/personal-training daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576622562017-HT6FB4TBZ35ET3495UQU/New-Waves-Wellness-91.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576257838979-P8XQCHNSMTU6HVLPW5KH/LOUISE_NEWWAVES255-Overlay.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Personal Training https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Personal Training https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/c1651667-c529-4376-a774-3dae336989c6/Lou-11.jpg Personal Training - Join the waitlist I am currently on maternity leave with my first baby. Please join the waitlist below and I’ll be in touch when I’m back to training my lovely clients :) Now taking bookings on my popular Women’s Strength Coaching Programme https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/8e34e00b-4c2b-489b-93ae-1d64064e4c66/IMG_9185.jpg Personal Training - What’s Included 12 in-person sessions (you choose when to use them) Option for additional online coaching with tailored weekly workouts to do at home between our sessions. Lots of accountability, guidance and motivational pep talks! https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/c5c53cf9-b4fb-4c74-ac49-5a15a3356e12/IMG_9187.jpg Personal Training - The Details 12 session PT Package Sessions are 45 minutes each If you have holiday booked, we can reschedule your sessions so you don’t miss out! You have 16 weeks to use your sessions so plenty of flexibility :) Location - Sessions are based at my new Coaching Cabin in St Martins (address sent after booking). Outside space (with countryside view!) and inside space for all weather workouts! Cost - 3 monthly payments of £215 Want to train with a friend?…Duo sessions are available from £159 per month https://www.newwaveswellness.com/walk-to-run-online-coaching daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586118437424-C5GF1YDJ5N5W1TEMJVD1/image-asset.jpeg Walk to Run Online Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1593349875300-PO3FG7KXYEWVGXTL9UII/New%2BWaves-Runners-Community-Guernsey.jpg Walk to Run Online Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1575301456883-6PEZ5J6KL246FBTMEXT2/9edbd3.png Walk to Run Online Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576703943410-TV6QANTPABARGFL7WDRG/4ba2a0.png Walk to Run Online Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576703623947-QYXWGOMMS3UHCN916Y1B/New-Waves-Wellness-676.jpg Walk to Run Online Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586118437424-C5GF1YDJ5N5W1TEMJVD1/image-asset.jpeg Walk to Run Online Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Walk to Run Online Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586250253783-O9BHMVWT5NSX3F4OITDO/49759f.png Walk to Run Online Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586250253783-O9BHMVWT5NSX3F4OITDO/49759f.png Walk to Run Online Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586250253783-O9BHMVWT5NSX3F4OITDO/49759f.png Walk to Run Online Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Walk to Run Online Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586250253783-O9BHMVWT5NSX3F4OITDO/49759f.png Walk to Run Online Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1594313290067-3GX5ZZ1I6C0JLD5RRL4N/New+Waves+Wellness-782.jpg Walk to Run Online Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577019780907-V3244Q9HXRD3DOQ8IUBG/Benefits-of-Running-Guernsey.jpg Walk to Run Online Coaching - How can running help me? • Improve your physical health and fitness • Weight loss • Improve your mental and emotional health • Increase your energy and concentration • Boost your mood and increase happiness • Manage and reduce stress • Improve sleep quality • Increase concentration • Become more mindful • Make new like minded running friends https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576628729710-UFXAADWPSI3CUWFHJJVM/Benefits-of-Running-Guernsey.jpg Walk to Run Online Coaching - How will running improve my life? • Improve your physical health and fitness • Weight loss • Improve your mental and emotional health • Increase your energy and concentration • Boost your mood and increase happiness • Manage and reduce stress • Improve sleep quality • Increase concentration • Become more mindful • Make new friends https://www.newwaveswellness.com/5-running-technique-tips daily 0.75 2020-07-09 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1594301228868-HVUJLS1X2CSWFKVVIK7G/image-asset.jpeg 5 Running Technique Tips https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1582622263390-3IN0Y9XE2SJF6JZP43F9/Lou-Now-We-Run.jpg 5 Running Technique Tips - Happy running! I hope these tips were useful. If you have any questions at all you can email me on lou@newwaveswellness.com I’d love to hear from you! Check out my online courses If you’d like some structured training and support to stay on track - whether you’re just getting started on your running journey or maybe you’re trying to get your mojo back - there are 6, 10 & 12 week options right from the complete beginner, to running your first 10k! Find out more here https://www.newwaveswellness.com/ebook daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586250288525-39NRZH04ES7DBLKVRQPG/49759f.png ebook https://www.newwaveswellness.com/flow daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577973814166-7S4U3JY4ZSQ11ZPQG1GH/Blog-Banner.jpg Flow https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Flow https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Flow https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/2f7cea2a-bb4e-432d-8a44-1abff18d6b90/Lou-74.jpg Flow - Join the waitlist I am currently on maternity leave. Please join the waitlist below and you’ll be the first to know when i’m ready to take on new clients :) https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576700301529-V6ZYR5B1K5YBCTS1N6OD/Louise-Critchlow-Health-Fitness-Coach-Guernsey.jpg Flow - If we haven’t met yet, my name’s Lou I’m a qualified Level 3 Personal Trainer, Nutrition Advisor and Wellness Coach and I’m here to help you ditch the diets, nourish your body, manage daily stress, increase positive energy and live a more balanced and joyful life for the long term. A few day-to-day things I love: Early morning walks, vegetables of every kind (the more colour on my plate the better!), good coffee, being in the sea all year round, cliff runs and chocolate! https://www.newwaveswellness.com/nourish daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576492209778-9BPB3J0JINAUBGLMJ6GG/Health-Fitness-Coaching-Guernsey.jpg Nourish https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Nourish https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Nourish https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586250288525-39NRZH04ES7DBLKVRQPG/49759f.png Nourish https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586250288525-39NRZH04ES7DBLKVRQPG/49759f.png Nourish https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Nourish https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Nourish https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586250288525-39NRZH04ES7DBLKVRQPG/49759f.png Nourish https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586250288525-39NRZH04ES7DBLKVRQPG/49759f.png Nourish https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/2f7cea2a-bb4e-432d-8a44-1abff18d6b90/Lou-74.jpg Nourish - Join the waitlist I am currently on maternity leave. Please join the waitlist below and you’ll be the first to know when i’m ready to take on new clients :) https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577812198101-CEEL24Y8ZQ5K80FDMGWJ/Louise-Critchlow-Health-Fitness-Coach-Guernsey.jpg Nourish - If we haven’t met yet, my name’s Lou I’m a Personal Trainer, Nutrition Advisor and Wellness Coach and I’m here to help you break free of the rules, restrictions and guilt of dieting, manage daily stress, increase positive energy and live a more balanced and joyful life for the long term. A few day-to-day things I love: Early morning walks, vegetables of every kind (the more colour on my plate the better!), good coffee, being in the sea all year round, cliff runs and dark chocolate! https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577550654362-4DX8DOYKA49L250JEQJ7/Health-Coaching-Guernsey.jpg Nourish - How does it work? 1. Sign up via the button below 2. Receive a welcome email from me and introduce yourself in the Facebook group (optional) 3. On Friday 4th Feb (and every Friday for the 4 weeks) I will email you your meal plan, recipes and shopping list for the week, so you have plenty of time to get prepared over the weekend 4. On Monday 7th Feb we officially start the course, kicking off with our first healthy breakfast of the week! 5. I will be regularly checking in with you all in the Facebook group, holding you accountable, cheering you on and answering any questions 6. I’ll also be encouraging you to share photos of your meals to keep us all motivated and the vibe high! There will be prizes up for grabs… details to follow! 7. Enjoy your weekends guilt free without over indulging and then come back Monday ready for another 5 days of nutritious food 8. By the end of the 4 weeks you’ll be feeling energised, well nourished and more balanced… you won’t want to stop! https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577550654362-4DX8DOYKA49L250JEQJ7/Health-Coaching-Guernsey.jpg Nourish - How does it work? 1. Sign up via the button below 2. I will then email you to arrange our first session together 3. I will also send you a food diary template for you to record what you eat and drink for 7 days prior to us meeting 4. We then have our first session - This can either be in person at my brand new Coaching Cabin in St Martins (for those who live in Guernsey), or online via Zoom/ Google Meet. 5. We will meet bi-weekly and in each session go over your food diary and chat through your habits and routines around food. Based on our discussions, I will then set you 1-2 actions to work on over the 2 weeks in between our sessions, gradually building positive changes as the weeks go by. https://www.newwaveswellness.com/flow-corporate-coaching daily 0.75 2023-02-02 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Flow - Corporate Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586250288525-39NRZH04ES7DBLKVRQPG/49759f.png Flow - Corporate Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586250288525-39NRZH04ES7DBLKVRQPG/49759f.png Flow - Corporate Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Flow - Corporate Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576698197910-V78HDNU3FIR5R7RV1VL4/LOUISE_NEWWAVES393.jpg Flow - Corporate Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576700301529-V6ZYR5B1K5YBCTS1N6OD/Louise-Critchlow-Health-Fitness-Coach-Guernsey.jpg Flow - Corporate Coaching - If we haven’t met yet, my name’s Lou I’m a qualified Personal Trainer, Nutrition Advisor and Wellness Coach and I’m here to help as many people as I can to feel happier and healthier by making small, simple and sustainable changes to their lifestyle. A few day-to-day things I love: morning walks, vegetables of every kind (the more colour on my plate the better!), good coffee, being in the sea all year round, cliff runs and chocolate! https://www.newwaveswellness.com/flow-corporate daily 0.75 2023-02-02 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Flow: Corporate https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586250288525-39NRZH04ES7DBLKVRQPG/49759f.png Flow: Corporate https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Flow: Corporate https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586250288525-39NRZH04ES7DBLKVRQPG/49759f.png Flow: Corporate https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1577810598900-TEB4WRIBZLKFD586HM49/LOUISE_NEWWAVES393.jpg Flow: Corporate https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576700301529-V6ZYR5B1K5YBCTS1N6OD/Louise-Critchlow-Health-Fitness-Coach-Guernsey.jpg Flow: Corporate - If we haven’t met yet, my name’s Lou I’m a qualified Personal Trainer, Nutrition Advisor and Wellness Coach and I’m here to help as many people as I can to feel happier and healthier by making small, simple and sustainable changes to their lifestyle. A few day-to-day things I love: morning walks, vegetables of every kind (the more colour on my plate the better!), good coffee, being in the sea all year round, cliff runs and chocolate! https://www.newwaveswellness.com/habit-tracker daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1702845201391-4B2HCSMAA2MMR8JLB00C/image-asset.jpeg Habit Tracker https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/6846cd78-6d94-41ab-ac42-62833118685b/Habit+tracker+mock+up.png Habit Tracker https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586118437424-C5GF1YDJ5N5W1TEMJVD1/image-asset.jpeg Habit Tracker https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/5d2000cc-c790-4c4b-a89a-255abfe576de/IMG_6599.jpg Habit Tracker - How does it work? 1. Sign up for free and download your habit tracker 2. Print your habit tracker out 3. Write down 1 or 2 habits that you’d like to track and the days of the month on the outside of the wheel. You can use my suggested daily habits for inspiration 4. Each day use a dot or tick to track if you have achieved your habit - use a different colour for each habit 5. You may want to also plan out your morning and evening routine in the space provided - don’t be afraid to try different things out until you find a routine that works for you 6. At the end of the month answer the two questions to reflect on what has gone well and what needs to change 7. Print out a new habit tracker and add in another 1 or 2 new habits! You are now well on your way to creative positive changes in your life :) Note: You will also receive a few emails from me with tips to help you get the most out of your habit tracker and create healthy habits that last. https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1576694871954-YQ82OZMBN4O3VLJOWL2H/Louise-Critchlow-New-Waves-Wellness-Guernsey.jpg Habit Tracker - Meet your Coach, Lou Critchlow Hello! I’m a qualified Personal Trainer, Nutrition Advisor & Wellness Coach. I help busy women to make small, sustainable, positive changes in their life for more energy in body and mind. I like to keep things simple when it comes to our wellbeing, and I’m all about long term change rather than quick fixes. So if you’re fed up of always starting again on Monday, let’s break things down and get to what’s really holding you back, so you can finally start living the life you love. https://www.newwaveswellness.com/online-strength-coaching daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Online Strength Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1586256965622-I5NLNJCRP38I4UUCXCK8/4ba2a0.png Online Strength Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/1721294187706-F84AXRPC5NEHLBGTHOQM/Strength+coaching+cover.png Online Strength Coaching https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/6ab04d59-b63f-45d8-97b2-f1fe929052b2/IMG_9179.jpeg Online Strength Coaching - What’s Included - 12 weeks of 1:1 online coaching with me, Lou, a fully qualified Personal Trainer with 10 years experience. We will be using a top fitness coaching app (you don’t need to be any good with tech, promise!) - Initial chat to discuss your goals, current health and fitness, your routine and needs - Weekly training plan with 3 workouts per week (including video demos for each exercise) - Bespoke workouts tailored to your ability, goals and equipment - Location flexability. You can choose to do your workouts at home or at the gym (or anywhere else!) - Time flexibility. You decide when to get your workouts done. I’ll be notified when you’ve logged a workout! - Your progress tracked. Its up to you what you’d like to track, whether that’s reps, weights lifted, body measurements, photos or simply how you are feeling from week to week. It all depends on your own individual goals and I’m here to help you reach them. - Regular encouragement and feedback given on your workouts via comments - Weekly check-ins via direct message - Tons of accountability. It’s like having your Personal Trainer in your pocket! - Monthly review to keep improving and progressing your programme as you get stronger https://images.squarespace-cdn.com/content/v1/5d9ceb9987553c5c169679f9/2fc880bc-2af2-48b0-b9bd-624bf90b254f/IMG_9158.jpeg Online Strength Coaching - The Details 12 Week Programme, tailored to your needs! Commitment - 3 workouts per week - 30-45 mins long Location and time - All online. Complete your workouts when and where it suits you. I’ll be checking regularly! Cost - 3 monthly payments of £175. After the 12 weeks, you then have the option to continue on a monthly basis if you’d like to. 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